Jillian Michaels' Wellness Team: Experts blog on weight-loss topics

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JILLIAN’S WELLNESS TEAM BLOG

Jillian’s hand-picked experts write about physical and behavioral health, nutrition, beauty, and overall well-being. Check back regularly for more tips and advice that will help you look and
feel your best!

Who Are You? What Do You Want?

by Dr Steven Gundry

Sorry for the delay in getting this entry to you. At first, the task of answering over a hundred inquiries seemed too daunting, but as I read and re-read your questions, a pattern emerged that prompted the title of this blog.

I’m going to use the example of a new patient, Cheryl (not her real name), who came to see me this week. I always start my meeting with any new patient with the question: “What are you doing here? What do you want?

Read More | About Dr Steven Gundry

How to Make Weight Loss Fun

by Dr John La Puma

I've been thinking about ways to make weight loss fun.

What's missing from most programs is just that. My most successful group program was Chef Clinic, which our contestants (we had contestants, like Jillian does!

Read More | About Dr John La Puma

'Tis the Season

by Jo Ann McKarus

“Tis the season to be jolly, fa la la la la, la la la la.”

from Deck the Halls

For those of you who wholeheartedly and authentically identify with the above famous Christmas carol lyrics, you are either blessed (good fortune), or to be congratulated (for having the courage to accomplish free will), or both. For as many of us know, the holidays can sometimes be a particularly painful time.

Read More | About Jo Ann McKarus

New Year, New Closet

by Margaret Moore

Happy 2010! I hope that all of you have gotten off to a good start this year and, if you are like me, are determined to improve their health and fitness. Well, good health includes the health of your home, and one of the places in my home that constantly needs improvement is my closet. Now that spring is not too far away, I thought I would share some ideas for cleaning and organizing your closet. You’ll need about 4-5 hours, so a weekend afternoon might be a good time to tackle this.

Read More | About Margaret Moore

Getting Rid of Dry Winter Skin

by Paige Padgett

It's winter, and that usually means dry skin. The skin on your hands, face, and even your whole body may feel tight and dry, and that's definitely not a recipe for either comfort or attractiveness. Fortunately, there are plenty of wonderful ways to ease the effects of harsh weather and restore a fresh, youthful look to your skin! The following six products can help keep you looking and feeling your best, even in the depths of winter.

Read More | About Paige Padgett

Take Back Your Mailbox

by Caroline Howell

Junk mail is a one of my big pet peeves. Who doesn’t get frustrated going through a pile of mail to discover that it’s all getting tossed directly in the recycling bin? Or piled on to your kitchen counter?

Would you believe that more than 8 million tons of trees are used to produce 19 billion catalogs each year, producing the emissions equivalent to Read More | About Caroline Howell

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