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JILLIAN’S WELLNESS TEAM BLOG

Jillian’s hand-picked experts write about physical and behavioral health, nutrition, beauty, and overall well-being. Check back regularly for more tips and advice that will help you look and
feel your best!

 

 

Back To School Rule: Reuse, Reuse, Reuse


I’m a big fan of reducing waste, especially when it comes to kids and their lunches. I’ve blogged about it, educated school communities, sold some of the products, and some would even say ranted on occasion. So as we head back into another school year, I encourage you to take on the REUSE mantra.

The market for eco-friendly lunch products has grown exponentially over the last several years, which is fantastic.

Weight Loss Maintenance on the Web


The new excellent weight loss study from Kaiser shows that people who lose 9# over 6 months can maintain almost half the loss over 3 years if they login, engage, and post their weight on their weight loss website.

Seven Steps to ‘Summer Pretty’ Feet


Summer means days at the beach, barefoot in the sand; open toed shoes and revealing sandals. You want your feet to look smooth and sleek before you go parading them on view for all to see! Unfortunately, you may have rough soles, calluses, cracked heels and unsightly nails. Here’s a list of great products that can make your feet look amazing, and leave you ready to show them off.

Who Are You? What Do You Want?


Sorry for the delay in getting this entry to you. At first, the task of answering over a hundred inquiries seemed too daunting, but as I read and re-read your questions, a pattern emerged that prompted the title of this blog.

I’m going to use the example of a new patient, Cheryl (not her real name), who came to see me this week. I always start my meeting with any new patient with the question: “What are you doing here? What do you want?

'Tis the Season


“Tis the season to be jolly, fa la la la la, la la la la.”
from Deck the Halls

For those of you who wholeheartedly and authentically identify with the above famous Christmas carol lyrics, you are either blessed (good fortune), or to be congratulated (for having the courage to accomplish free will), or both. For as many of us know, the holidays can sometimes be a particularly painful time.

Spotlight on Lamps


I have done some shopping lately for clients and thought I would share with you some of my favorite items I’ve come across. This month I’ll begin with table lamps, and I’ll follow up with other categories. Let me know if there are any particular items in which you are interested. My favorite lamps from Ikea (www.ikea.com) include the Husvik work lamp, the Forsa work lamp (nickel plated), and the Mil work lamp (white is really cool).
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