SUPPORT

As watching even one of Jillian's team wins on the Biggest Loser demonstrates, weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Your first step on the road to total health and your best life is simple: You can't achieve success if you are not moving toward something, so before you do anything else, you have to establish a long-term goal. Sounds easy, right? Not so fast. It's easy to say to yourself that you want to look like an ac­tion hero or a supermodel. It's a little bit different to arrive at an ultimate goal that is at once ambitious and attainable.

Jillian's program will help you:

• Find your true shape. Want to look like a movie star? Forget it. Even movie stars don't look like themselves after they've been styled and airbrushed. Jillian will help you discover your true body type and what you can and can't expect from it.
• Establish healthy habits. Emotions often trigger bad behaviors, like overeating. The key is to identify the things that are making you feel pressured, sad, angry, or anxious. Once you have identified your emotional triggers, you can break the cycle and start getting back in control of when, why, and how you eat.
• Change your attitude and change your life. A key element of changing your attitude is reversing negative self-talk. It's this kind of useless negativity that is holding you back, keeping you from being the best you that you can be. Now is the time to turn it around once and for all.
• Set up the support systems you need to succeed. Jillian — along with hundreds of members of the online community — will be there to support you every step of the way!

Jillian's online program features tools that give you the support you need!

 

	Weight-Loss Buddies Find support and advice from members just like you! Search for buddies who are your age, live in your area, or are at the same fitness level as you!
	Message Boards Looking for weight-loss advice or new recipes? Connect with Jillian's online community — jump into the inspirational conversations.