You've seen Jillian on the
Biggest Loser and now you're ready to make a commitment to lose weight and get fit and you’re ready to go, right? Although exercise is the crucial (and the most obvious) component of Jillian's program, it’s not the only piece of the puzzle.
But, it's all so confusing! Low carb, low fat, high protein… It’s hard to know what to eat! Weight loss is all about "calories in" and "calories out." Jillian will tell you how to calculate your calories, how to choose foods that will help you lose weight, and what to look for when shopping in your local grocery store.
With Jillian's program, you will:
- Discover the right foods for your body type and metabolism.
- Find out how many calories you need to eat to lose weight successfully.
- Learn how to put together delicious meals with recipes customized for your body type.
- Get diet-friendly strategies for fine dining and fast-food restaurants.
 | Weight Tracker
This essential tool for tracking your success is easy to use — just submit your weight on any given date. Jillian will cheer you on as the weight comes off! |
 | Meals and Recipes
100+ delicious and easy recipes and meal suggestions for breakfast, lunch, dinner — even snacks — customized for your metabolism and body type! |