FITNESS

As we've said, weight loss is all about calories in and calories out. Exercise is the best way to get those calories "out" and finally burn fat. Exercise, of course, is the cornerstone of Jillian's online program. You ready to get fit and kick some butt, right? Jillian is ready to help you!

Check out a sample exercise, free!Jillian's online program features:

• A weekly fitness planner based on your fitness level.  For each exercise, we'll tell you the muscles involved, how to start the exercise, and how to perform it, and offer training tips and progressions and variations for the exercise. This is a one-stop reference for all things exercise.
• A anatomical guide that walks you through which muscles to work out, when and why.
• Information about the best cardio exercises — which ones give you the most bang for your buck and burn the most calories!

You don't need to be a contestant on the Biggest Loser or a family on Losing It With Jillian! Jillian's online program features tools that give you the support you need!

	Fitness Advice Videos Get essential, just-for-you advice, straight from Jillian. Learn important tips and information on how to keep your workouts fresh, get the most from every move, and reach your goals faster.
	Fitness Diary Write down everything — how you're feeling physically and emotionally — and get inspired to work through your issues and toward your goals.