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Tabata workouts

From: accarpenter
Posted: Sep-29 10:52 PM via the Mobile app (1 of 3)

My trainer has started killing me with Tabata workouts. They do not look like they should be that hard, but it sucks. I can barely finish and my butt and thighs are so sore . I hear the results are incredibly but ca I survive is the question. I am considering using the daily workouts on the unlimited site to make my own Tabata workout
My trainer has started killing me with Tabata workouts. They do not look like they should be that hard, but it sucks. I can barely finish and my butt and thighs are so sore . I hear the results are incredibly but ca I survive is the question. I am considering using the daily workouts on the unlimited site to make my own Tabata workout

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From: katievp
To: accarpenter
Posted: Oct-03 09:50 AM (2 of 3)

I recently started a once a week tabata class at the gym. Once I get past the feeling I'm going to pass out or throw up I try and do my best. Do you have any idea what I can compare it to on here to try and see how many calories are being burned doing 30 minutes of tabata? Are any of the dvd's listed similar to the high intesnisty training of tabata?
I recently started a once a week tabata class at the gym. Once I get past the feeling I'm going to pass out or throw up I try and do my best. Do you have any idea what I can compare it to on here to try and see how many calories are being burned doing 30 minutes of tabata? Are any of the dvd's listed similar to the high intesnisty training of tabata?

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From: accarpenter
To: katievp
Posted: Oct-03 09:02 PM via the Mobile app (3 of 3)

I am sure each person varies..... On average I burn around 250-300 calories Per 45 minute session. I purchased a body media armband off of eBay as it was way cheaper than purchasing it from here. Check out the link armband as it syncs to your phone so you can see how your workout is progressing. It costs just a bit more to upgrade ur Jm account for the service
I am sure each person varies..... On average I burn around 250-300 calories Per 45 minute session. I purchased a body media armband off of eBay as it was way cheaper than purchasing it from here. Check out the link armband as it syncs to your phone so you can see how your workout is progressing. It costs just a bit more to upgrade ur Jm account for the service

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