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Rest Days...What Do Yo Do ?...
Even though I voted "Rest - No workout," this isn't entirely true. I do a lot of gardening, some yoga, and often just do a cardio day on my "off day." Once in awhile I have a completely couch potato day!
What I does work for me. I guess different things work for different people.
So I realized that I'm not an athlete, I'm not training for some olympic competition, I just need to lose weight, and the process shouldn't be as miserable as a bodybuilder feels trying to put on a few inches before a competition.
Now every day is "rest day": I canoe, hike, bike, play with my kids, go swimming...but I've given up "working out", I haven't seen a gym in two years, and I've lost about two pounds. I know it doesn't seem like much but I have PCOS so just not gaining weight is a battle!
I am loving the permission to rest. Before, I would feel the need to do something every single day.
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