‹‹ Back to JillianMichaels.com




Join the Jillian Michaels "Unlimited" Groups!

Jillian Michaels Unlimited now has Groups! Each message board has a corresponding Group home page. Here you'll see your Group stats, popular posts, and new members. There will be many more Group features added in the coming months. To join, simply click the “Join This Group” button in the top left corner of the message board page.

Eating after work

From: sandras
Posted: Oct-06 09:22 AM via the Mobile app (1 of 2)

Hi can anyone tell me what is the best thing to eat after work as i work till 0500am can you help
Hi can anyone tell me what is the best thing to eat after work as i work till 0500am can you help

Click on text to edit Delete
From: Admin Katie
To: sandras
Posted: Oct-15 02:40 PM (2 of 2)

Hi sandras,

Jillian's plan allows for flexibility. She creates a plan for the day based on calories in and calories out so you can move meals or snacks around to suit your schedule.  Are you coming home and eating a meal or snack?  You could choose one that is from Jillian's meal planner-- perhaps a snack?
Hi sandras,

Jillian's plan allows for flexibility. She creates a plan for the day based on calories in and calories out so you can move meals or snacks around to suit your schedule.  Are you coming home and eating a meal or snack?  You could choose one that is from Jillian's meal planner-- perhaps a snack?

Click on text to edit Delete
 


Photographs of Jillian: ©2009 Joseph Puhy www.puhy.com | Advertising and sponsorship policy | Advertising and sponsorship opportunities
Home | About Jillian | Bio | Press | Books & DVDs | TV | Newsletter | Ask Jillian | Jillian's Look | iPhone App | Unlimited | Blog | Success Stories | Food | Fitness | Support | Online Store | Need Help? | Terms of Use | Privacy Policy | Disclaimer | Contact Us | Feedback | En EspaƱol
Sign Up Now | Join Our Affiliate Program | Site Map

This site does not provide medical advice, diagnosis, or treatment.
More information.