Prep Time
5
mCook Time
10
mTotal Time
15
mThis recipe makes 6 servings
Recipe
Nutrition Info
Comments 0
Ingredients
- 2 cup(s) berries, fresh mixed ripe, such as blueberries, blackberries, and raspberries
- 1/2 cup(s) maple syrup
- 1 cup(s) coconut milk beverage
- 1 cup(s) yogurt, fat-free plain
- 1/2 cup(s) oats, rolled not instant
- 1 1/3 cup(s) flour, white whole-wheat
- 1/4 cup(s) flour, buckwheat
- 1/2 teaspoon baking powder aluminum-free
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon, ground
- 1/4 teaspoon salt
- 2 large egg(s)
- 2 tablespoon agave syrup or maple syrup or honey
- 1 tablespoon oil, coconut virgin, melted and cooled, plus more for the pan
- 1 teaspoon vanilla extract
Instructions
Nutritional Information
Amount Per Serving
- Calories358
- Total Fat10g
- Saturated Fat5g
- Sodium173mg
- Carbohydrates61g
- Dietary Fiber-
- Protein8g
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