Breakfast Burrito

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This recipe makes 4 servings
Recipe Nutrition Info Comments 0
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Ingredients

  • 5 slice(s) bacon, turkey
    nitrate-free
  • cooking spray
    1/3 second spray
  • 6 egg(s)
    whites only, beaten
  • 1 small tomato(es)
    cored, seeded, and chopped
  • 1/2 cup(s) cheese, cheddar, reduced-fat
    shredded
  • 4 tortilla(s), flour, reduced-fat, low-carb
    six-inch

Instructions

  • 1

    Place the bacon between two paper towels on a paper plate. Microwave on high 4–5 minutes, just until the bacon is crisp. Break into pieces. Spray a skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave, or you can warm them in a pan for a minute or two.

  • 2

    Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrito style. Serve immediately with salsa to taste.

If you have leftover tomatoes from yesterday's lunch don't waste it. Use the remainder for today's burrito.

Nutritional Information Amount Per Serving
  • Calories200
  • Total Fat6g
  • Saturated Fat2g
  • Sodium812mg
  • Carbohydrates15g
  • Dietary Fiber9g
  • Protein20g
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