|
|||
Congratulations on your recent purchase of a Jillian Michaels Ultimate Fitness product. By combining traditional fitness and exercise equipment with cutting-edge technology, Jillian has created the Ultimate Fitness product line — specifically designed for dramatic muscle-building and fast fat-fighting. Let America's Toughest Trainer put you through the ultimate workout to help you tone up and slim down with each movement. Ready? Grab the exercise chart included in your package and locate your product on this page, then click on the "Get Workout" link to download Jillian's kick-ass routine — and get set to change your life!
|
|||
|
Downloadable Workout Charts
|
|||
|
|
|||
|
Ultimate Adjustable Resistance Cords (Use this workout routine if you have purchased the Ultimate Resistance Cord 360 Level 1, Level 2 or Level 3.) |
|
Ultimate Body Shop
(Use this workout routine |
|
Ultimate Calf Weights
(Use this workout routine if you have purchased 10 lb. Ultimate Calf Weights.) |
|
Ultimate CrossBar™ (Use this workout routine if you have purchased Ultimate Crossbar.) |
|
Ultimate Dumbbells (Use this workout routine if you have purchased the 5lb.,10lb. or 16lb. Ultimate Dumbbell Set or Ultimate Dumbbell Power Set.) |
|
Ultimate Weighted Forearm Sleeves
(Use this workout routine if you have purchased 6lb. Ultimate Forearm Weights.) |
|
Ultimate Kettlebells
Use this workout routine if you have purchased 10lb., 15lb. or 20lb. Vinyl Kettlebell or Ultimate Vinyl Kettlebell Set.) |
|
Ultimate Kettlebell
Push-Up Bars (Use this workout routine if you have purchased Ultimate Kettle Push-Up Bars.) |
|
Ultimate Medicine Ball: Core Training System (Use this workout routine if you have purchased Ultimate Medicine Ball: Core Training System.) |
|
Ultimate Pilates Kit
(Use this workout routine if you have purchased Ultimate Pilates Kit.) |
|
Ultimate Total-Body Kit
(Use this workout routine if you have purchased Ultimate Total Body Kit.) |
|
Ultimate SpeedWeight™ Dumbbells (12.5lbs) (Use this workout routine if you have purchased Ultimate Speed Weight Dumbbells (12.5lbs).) |
|
Ultimate SpeedWeight™ Dumbbells (25 lbs) (Use this workout routine if you have purchased Ultimate Speed Weight Dumbbells (25lbs).) |
|
Ultimate StayBall™
(Use this workout routine if you have purchased a 55cm, 65cm or 75cm Ultimate Stayball with Advanced Texture.) |
|
Ultimate 20lb. Adjustable PowerBell™ (Use this workout routine if you have purchased Ultimate 20lb. Adjustable Powerbell.) |
|
Ultimate 3-in-1 Aerobic Step (Use this workout routine if you have purchased Ultimate 3-in-1 Aerobic Step.) |
|
*As with any exercise program, consult your physician before you begin. |
|||
