Ultimate Fitness
Jillian Michaels
Congratulations on your recent purchase of a Jillian Michaels Ultimate Fitness product. By combining traditional fitness and exercise equipment with cutting-edge technology, Jillian has created the Ultimate Fitness product line — specifically designed for dramatic muscle-building and fast fat-fighting. Let America's Toughest Trainer put you through the ultimate workout to help you tone up and slim down with each movement. Ready? Grab the exercise chart included in your package and locate your product on this page, then click on the "Get Workout" link to download Jillian's kick-ass routine — and get set to change your life!
Downloadable Workout Charts

Resistance Cords

Ultimate Adjustable Resistance Cords

(Use this workout routine if you have purchased the Ultimate Resistance Cord 360 Level 1, Level 2 or Level 3.)

Body Shop

Ultimate Body Shop

(Use this workout routine
if you have purchased Ultimate Body Shop.)

Calf Weights
Ultimate Calf Weights

(Use this workout routine if you have purchased 10 lb. Ultimate Calf Weights.)

Crossbar

Ultimate CrossBar™

(Use this workout routine if you have purchased Ultimate Crossbar.)

Dumbbells

Ultimate Dumbbells

(Use this workout routine if you have purchased the 5lb.,10lb. or 16lb. Ultimate Dumbbell Set or Ultimate Dumbbell Power Set.)

Forearm Weights
Ultimate Weighted Forearm Sleeves

(Use this workout routine if you have purchased 6lb. Ultimate Forearm Weights.)

Kettlebells

Ultimate Kettlebells

Use this workout routine if you have purchased 10lb., 15lb. or 20lb. Vinyl Kettlebell or Ultimate Vinyl Kettlebell Set.)

Kettle Push-Up Bars
Ultimate Kettlebell
Push-Up Bars

(Use this workout routine if you have purchased Ultimate Kettle Push-Up Bars.)

Core Training System

Ultimate Medicine Ball: Core Training System

(Use this workout routine if you have purchased Ultimate Medicine Ball: Core Training System.)


Pilates Kit

Ultimate Pilates Kit

(Use this workout routine if you have purchased Ultimate Pilates Kit.)


Total Body Kit

Ultimate Total-Body Kit

(Use this workout routine if you have purchased Ultimate Total Body Kit.)

Speed Weight Dumbbells

Ultimate SpeedWeight™ Dumbbells (12.5lbs)

(Use this workout routine if you have purchased Ultimate Speed Weight Dumbbells (12.5lbs).)


Speed Weight Dumbbells

Ultimate SpeedWeight™ Dumbbells (25 lbs)

(Use this workout routine if you have purchased Ultimate Speed Weight Dumbbells (25lbs).)


Stayballs

Ultimate StayBall™

(Use this workout routine if you have purchased a 55cm, 65cm or 75cm Ultimate Stayball with Advanced Texture.)

Adjustable Powerbell

Ultimate 20lb. Adjustable PowerBell™

(Use this workout routine if you have purchased Ultimate 20lb. Adjustable Powerbell.)



3-in-1 Aerobic Step

Ultimate 3-in-1 Aerobic Step

(Use this workout routine if you have purchased Ultimate 3-in-1 Aerobic Step.)



*As with any exercise program, consult your physician before you begin.

Want some extra TLC?

Working out is great, but if you really want results — you need daily support, motivation, and a personalized plan to keep you on track. Join Jillian and get everything you need!

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