Stop battling your weight, and slim down for life with this no-nonsense insider's plan from a trainer who has helped millions.
How do you get slim easily, quickly and permanently? In this new book from diet and fitness expert, Jillian Michaels, she shares her hard-earned secrets to transforming your body...but this time she makes it easy. No BS, no gimmicks, just tips that work and that add up to a whole new you.
Can't wait to unlock the secrets within Slim For Life? Listen to Jillian read the first chapter or get an excerpt below!
Click here to read or print the full excerpt!
"I have to tell you...I honestly never saw myself writing a 'diet' book again. I thought I had said all there was to say. But then over time, I realized, maybe I, and all the other 'weight-loss gurus' had actually been saying too much, making things overcomplicated, confusing, and conflicting.
One expert tells you to count points, another tells you to count minute blocks, and yet another tells you to count calories. It all means the same thing on the scale, but hearing it three different ways leaves you guessing which method actually gives you better results; this can sure make a person nuts.
Then there are the worst offenders out to make a quick buck with the 'too good to be true' advice. They may tell you things like, "You don't really need to change the way you are eating to lose weight" or "You don't have to physically exercise to off-load the fat, you can just sit still and deep breathe it away."
Bottom line, over the last several years, I've come to recognize that the more simple and straightforward I can make the information, the easier it is for you to cut through all the crap, apply the advice, and get the results you want.
So this is my easy plan.... A set of simple guidelines that pertain to your diet, exercise regimen, and lifestyle that when followed, will make any weight you've been holding on to fall off — quickly — and remain off!
ABOUT JILLIAN MICHAELS
Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions.