Sample Fitness Plan

WORK OUT WITH JILLIAN EVERY DAY!

You've seen Jillian kick butt on TV. Now she's bringing her best workouts to you — online!

Today's Workout

Advanced

WARM-UP AND PREP: 5 MINUTES


CIRCUIT 1


1
Pendulum Lunge
Pendulum Lunge

3 sets of 15

This dynamic move gives you excellent quad definition and chiseled glutes, plus you're using more core strength to stabilize you throughout the movement.

2
Hollowman
Hollowman

3 sets of 1 minute

This modification works your entire rectus abdominis.

3
Rock Star Jump
Rock Star Jump

3 sets of 1 minute

These jumps work your glutes and abs and will give you a rock star body in no time.


CIRCUIT 2

Unlock Jillian's awesome circuit-training workouts when you start her program!


CIRCUIT 3

Unlock Jillian's awesome circuit-training workouts when you start her program!


CIRCUIT 4

Unlock Jillian's awesome circuit-training workouts when you start her program!


CIRCUIT 5

Unlock Jillian's awesome circuit-training workouts when you start her program!

Want some extra TLC?

Working out is great, but if you really want results — you need daily support, motivation, and a personalized plan to keep you on track. Join Jillian and get everything you need!

Lose With Jillian

The Regimen

START THE SOLUTION FREE

Customized just for you!

lbs

START

lbs
ftin
yrs
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