Superman

Develop your own superpowers with this back-strengthening move!


Muscles Worked:

Erector Spinae, Gluteals, Hamstrings

Level:

Advanced, Newbie

Type:

Resistance Exercise

Equipment:

None


Workout Steps


Step 1

Lie on your stomach with your forehead on the floor and your arms straight out in front of you.

Step 2

Exhale and simultaneously lift both arms and legs a couple of inches off the floor. Hold for a beat, then lower your limbs back down to the floor and repeat.

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