Superman

Develop your own superpowers with this back-strengthening move!

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Muscles Worked:

Erector Spinae, Gluteals, Hamstrings

Level:

Advanced, Newbie

Type:

Resistance Exercise

Equipment:

None

Workout Steps

Step 1

Lie on your stomach with your forehead on the floor and your arms straight out in front of you.

Step 2

Exhale and simultaneously lift both arms and legs a couple of inches off the floor. Hold for a beat, then lower your limbs back down to the floor and repeat.

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The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.