Rock Star Jump

This move works your glutes and abs and will help you achieve a red carpet-worthy body.

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Muscles Worked:

Calves, Gluteals, Hamstrings, Quadriceps

Level:

Hard-Core

Type:

Cardio-Interval

Equipment:

None

Workout Steps

Step 1

Stand with your feet hip-width apart and your knees slightly bent, or "soft." Let your arms hang straight down at your sides.

Step 2

Using your glutes, hamstrings, and calves, jump with both legs and curl your heels up to kick yourself in the glutes. Land on your feet to return to the starting position. Repeat.

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The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.