Plank Twists

Plank twists work not only the rectus abdominis, but the internal obliques as well.


Muscles Worked:

Abdominals, Anterior Deltoids, Erector Spinae

Level:

Advanced, Newbie

Type:

Resistance Exercise

Equipment:

None


Workout Steps


Step 1

Start in a push-up position, except keep your hands directly un­der your shoulders instead of outside your chest. Legs are out straight behind you with feet together. You are balancing on your palms and the balls of your feet.

Step 2

Maintaining this position, exhale and rotate your torso by bringing your right knee in toward your left armpit. Return to the starting position, then repeat with the left knee toward the right armpit.

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