Plank Row

Using the dumbbells in this move helps to strengthen and sculpt your shoulders.


Muscles Worked:

Abdominals, Bicep, Deltoids, Erector Spinae, Latissimus Dorsi, Pectoralis Major

Level:

Hard-Core

Type:

Resistance Exercise

Equipment:

Dumbbell


Workout Steps


Step 1

Start in plank position, with each hand resting on a dumbbell. Pull the right-arm dumbbell up to your chest in a row movement, keeping your elbows in; use both feet and opposite hand to balance.

Step 2

Slowly lower the dumbbell back to the starting position and repeat with the opposite hand.

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