Hollowman

This exercise will really get your abdominal muscles firing!


Muscles Worked:

Rectus Abdominus

Level:

Advanced

Type:

Resistance Exercise

Equipment:

None


Workout Steps


Step 1

Lie on your back with your legs straight out in front of you, arms resting at your sides. Exhale and raise your legs about 6 inches off the floor. Simultaneously crunch up with your lower body and reach your hands out toward your feet. At midpoint of this pose, you should feel as though your mid-section is hollow. Hold this pose for as long as you can, trying to work your way up to a minute. Keep your eyes on the ceiling with your chin up.

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