Half-Crow Push-Up

If done correctly, this push-up can be an all-in-one exercise for your whole body.


Muscles Worked:

Abdominals, Anterior Deltoids, Pectoralis Major

Level:

Hard-Core

Type:

Resistance Exercise

Equipment:

None


Workout Steps


Step 1

Start in a push-up position with your hands slightly wider than shoulder width apart. Keep your abdominals pulled in and your butt down.

Step 2

Bring your right knee forward and out to the side until it is off the floor and touching your right elbow.

Step 3

Perform a push-up in this position. As you raise back to the starting position, bring your right foot back to the start as well. Repeat on the opposite leg.

Want some extra TLC?

Working out is great, but if you really want results — you need daily support, motivation, and a personalized plan to keep you on track. Join Jillian and get everything you need!

Lose With Jillian

The Regimen

START THE SOLUTION FREE

Customized just for you!

lbs

START

lbs
ftin
yrs
Please enter a valid email address.
We'll send you follow-up e-mails. Privacy Policy
Download the Jillian Michaels mobile app

Take Jillian's mobile app on-the-go! Wherever, whenever.

Download it now!