Half-Crow Push-Up

If done correctly, this push-up can be an all-in-one exercise for your whole body.

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Muscles Worked:

Abdominals, Anterior Deltoids, Pectoralis Major

Level:

Hard-Core

Type:

Resistance Exercise

Equipment:

None

Workout Steps

Step 1

Start in a push-up position with your hands slightly wider than shoulder width apart. Keep your abdominals pulled in and your butt down.

Step 2

Bring your right knee forward and out to the side until it is off the floor and touching your right elbow.

Step 3

Perform a push-up in this position. As you raise back to the starting position, bring your right foot back to the start as well. Repeat on the opposite leg.

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