Hack Squat

Use the body ball to strengthen your quad muscles.

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Muscles Worked:

Calves, Gluteals, Hamstrings, Quadriceps

Level:

Advanced, Newbie

Type:

Resistance Exercise

Equipment:

Wall, Dumbbell, Exercise Ball

Workout Steps

Step 1

Standing with your back to the wall, place the body ball between your back and the wall and lean against the ball so that it is supporting your lower back.

Step 2

Hold for a beat, exhale, and press back up to your starting position and repeat.

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The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.