Dirty Dozen

If you can come up with an extra twenty dollars a week to spend on groceries, I suggest you splurge on buying the organic versions of these twelve fruits and veggies.

Buying the organic versions of these twelve fruits and veggies will have a huge impact on your health and your weight. If you can't afford or don't have access to an organic version of any of these foods, I suggest you swap it out with an option from the Clean Fifteen.

  1. Apples
  2. Celery
  3. Bell peppers
  4. Cherries
  5. Grapes (imported)
  6. Lettuce
  7. Nectarines
  8. Peaches
  9. Pears
  10. Potatoes
  11. Spinach
  12. Strawberries

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