Clean 15 Foods

I always stress eating organic as much as possible, but when it comes to saving money, there are some foods where the extra price isn't worth it.

The "dirty dozen" are fruits and veggies that have so many chemicals on them that I want you to ALWAYS choose organic. However, you can save a few bucks when it comes to buying the “Clean 15” though. The produce on this list have less pesticide residue because of their thick skin or due to the natural insecticides that protect them from pests without chemicals. When buying foods on this list, feel free to stock up on the cheaper, nonorganic versions and enjoy.



  1. Asparagus
  2. Avocado
  3. Cabbage
  4. Cantaloupe
  5. Corn
  6. Eggplant
  7. Grapefruit
  8. Kiwi fruit
  9. Mango
  10. Onions
  11. Pineapple
  12. Sweet onions
  13. Sweet peas
  14. Sweet potatoes/yams
  15. Watermelon

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