Meet the Salty Six

Think that you are salt savvy because you don't grab the shaker for all of your meals? Adding salt is only partly to blame for the excess sodium that may be creeping into your diet. There are a half-dozen common foods that are loaded with salt and that may be setting you up for health problems down the line. Are you eating them? Find out!

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The American Heart Association (AHA) recently coined the term the "Salty Six" to refer to common foods that may be loaded with excess sodium and can increase your risk for heart disease and stroke. I know what you're thinking: It's probably chips, fries, and other snacks — the usual suspects. In actuality, excess sodium is in a lot more foods than you would think. This probably explains why the average American consumes about 3,400 milligrams of sodium per day — more than twice the 1,500 milligrams recommended by the AHA. Here is a list of the six saltiest culprits — and more tips on how to track your sodium levels.

The Regimen


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