You're not focused on your goals.
It is crucial to
focus on WHY you're getting healthy. When you forget about it, you're more
prone to fall back into old patterns and habits. Your goals, or your "why,"
need to be specific: For example, don't just say, "I want to lose weight." Instead, say,
"I want to lose weight so I can ride bikes or shoot hoops with my kids." Do
whatever you have to do to keep this goal in the front of your mind — write it
down and stick it on the fridge, at your desk at work, or in your gym bag — wherever. Post a photo of you at your ideal weight or shape, such as a picture
from your wedding day, or a vacation pic. It's crucial that you not
forget why you're getting healthy. Doing this will help to power you through
every workout and keep making those healthier choices.