Stop hiding under the sheets, in the dark. If you aren't feeling like your sexy self lately, I'm here to help. If you want that sexy butt or arms or abs, you'll have to start putting the time in and making a commitment to work on whatever you don't like. Once you start seeing real results, and how your body reacts to certain exercises — you'll begin to feel more confident and sexy. Whatever area you consider your "trouble zone," I've outlined the BEST move to target that region and get the body of your dreams.