A Hearty (And Healthy!) Winter Dish

With the mercury dropping outside (and, in some cases, the snow piling up), a hearty meal might just be in store. This hearty dish combines lean protein with sweet (and a little tart) Granny Smith apple to make your taste buds happy without messing with your hunger-hormone ghrelin. Add some simple puréed winter squash on the side to round out this delicious dish!

Pork Chops With Apples and Thyme

Ingredients

  • 3/4 cup reduced-sodium chicken broth, divided
  • 2 teaspoons cornstarch
  • 2 teaspoons canola oil
  • 16 ounces boneless pork loin chops, (4 4-ounce chops), 1/2 inch thick, trimmed of fat
  • 1 small onion, sliced
  • 1 medium Granny Smith apple (or any tart apple), peeled and sliced
  • 1/4 cup organic apple cider, or organic apple juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon dried thyme

Preparation

  1. Mix 2 tablespoons broth and cornstarch in a small bowl.
  2. Heat oil in a large skillet over high heat. Add chops and cook until browned, 2 to 3 minutes per side. Transfer to a plate.
  3. Reduce heat to medium-high and add onion to the pan. Cook, stirring often, until it starts to soften and brown, 2 to 3 minutes.
  4. Add apple and cook, stirring often, until tender, 3 to 5 minutes. Stir in the remaining broth, cider (or juice), mustard, thyme and the cornstarch mixture.
  5. Bring to a boil, stirring, until thickened and glossy, about 1 minute. Return the chops to the pan and heat through. Serve immediately.

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Makes 4 servings.

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins

Nutrition Facts
Number of Servings: 8
Amount Per Serving
Calories: 219
Total Fat: 9 g
Saturated Fat: 3 g
Cholesterol: 67 mg
Sodium: 108 mg
Total Carbohydrate: 9 g
Dietary Fiber: 1 g
Protein: 24 g

Recipe reprinted with the permission of EatingWell.com

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