Exercise Expenditure Chart
|
|
Exercise Expenditure Chart
|
|
WEIGHT (in pounds)
|
100
|
125
|
150
|
175
|
200
|
225
|
250
|
275
|
300
|
325
|
350
|
|
ACTIVITY
|
Calories Burned During One Hour
|
|
Walking 4 mph
|
199
|
249
|
299
|
349
|
399
|
449
|
499
|
549
|
599
|
649
|
699
|
|
Jogging 5 mph
|
376
|
426
|
476
|
526
|
576
|
626
|
676
|
727
|
776
|
826
|
876
|
|
Swimming
|
199
|
249
|
299
|
349
|
399
|
449
|
499
|
549
|
599
|
649
|
699
|
|
Cycling 13 mph
|
560
|
610
|
660
|
710
|
760
|
810
|
860
|
910
|
960
|
1010
|
1060
|
|
Heavy Aerobic
|
444
|
494
|
544
|
594
|
644
|
694
|
744
|
794
|
844
|
894
|
944
|
|
Light Weights
|
172
|
222
|
272
|
322
|
372
|
422
|
472
|
522
|
572
|
622
|
672
|
|
Intense Weights
|
392
|
442
|
492
|
542
|
592
|
642
|
692
|
742
|
792
|
842
|
892
|
