6 Tips for Staying On Your Diet When You Are on the Go

Sticking to a healthy diet is definitely a challenge, but with the right know-how, it's a battle you can win — even when your schedule is out of control. Health and wellness expert Jillian Michaels shares her tips for staying on track when you're living in the fast lane.

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In a perfect world, we'd whip up balanced, nutritious meals that we'd sit down and enjoy with our friends or family. And when our days were packed full of errands, meetings, and play dates, we'd have tons of low cost, portion-controlled, healthy, and tasty options to pick up along the way. Well, unfortunately, that's not the case: The reality is that no matter how much we count our calories and measure our portions at home, things get much trickier when we need to grab meals while out. Here are some of my tips to help when you're on the go — so you won't lose control.


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