Metabolism Type: Fast Oxidizer

FAST OXIDIZERS

Fast oxidizers require foods with higher percentages of protein and fat than carbohydrates. Make sure there is protein in everything you eat including snacks. Your ideal macronutrient ratio is 20 percent carbs, 50 percent protein, 30 percent fat.

**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.

Proteins:

• Anchovies
• Bacon
• Beef
• Cheese
• Chicken (dark meat)
• Cottage cheese
• Duck
• Eggs
• Herring
• Lamb
• Milk
• Mussels
• Octopus
• Organ meats (pate, liver, etc.)
• Oysters
• Salmon
• Sardines
• Scallops
• Shellfish
• Spare ribs
• Squid
• Tuna (dark)
• Turkey (dark meat)
• Veal
• Wild game
• Yogurt

Carbs:

• Apple (sparingly and not without protein)
• Asparagus
• Avocado
• Broccoli
• Cabbage
• Cauliflower
• Celery
• Eggplant
• Leafy greens (dark)
• Leeks
• Lettuce
• Mushrooms
• Olives
• Pear (sparingly and not without protein)
• Peppers
• Spinach
• Sprouted-grain bread
• Zucchini

Fats:

• Almond oil
• Almonds
• Brazil nuts
• Butter
• Canola oil
• Cashews
• Chestnuts
• Coconut
• Coconut oil
• Cream
• Filberts
• Flaxseed oil
• Macadamia nuts
• Olive oil
• Peanut oil
• Peanuts
• Pecans
• Pistachios
• Pumpkin seeds
• Sesame oil
• Sesame seeds
• Sunflower oil
• Sunflower seeds
• Walnut oil
• Walnut

So some sample days might look like this:

Breakfast: Eggs Benedict on Artichoke hearts

Lunch: Cobb Salad

Snack: Deviled Eggs

Dinner: Baked Chicken Wings and Grilled Corn

Breakfast: Canadian Bacon and scrambled Eggs

Lunch: Burrata Salad

Snack: Dry Roasted Or Raw Almonds

Dinner: Baby Back Ribs with Grilled Vegetable Skewers

Breakfast: Veggie Omelet with 2 slices of organic bacon

Lunch: Protein style grass fed burger with tomato salad

Snack: Cucumber slices with guacamole

Dinner: Filet with Steamed spinach